Using a bright, high-resolution screen for long hours can strain your eyes and trigger migraines, especially if you sit very close to the display. Fortunately, […] Read More
Author: Justin Snyder
Optimal Timing for Peak Mental Clarity Delay your dose after waking: Instead of taking caffeine immediately upon waking, consider waiting ~60–90 minutes. Cortisol (a natural […] Read More
As we navigate the fast-paced world of the 21st century, a growing number of individuals are turning to biohacking—leveraging biology, technology, and personal experimentation to […] Read More
Say goodbye to jet lag with Phosphatidylserine, a natural supplement that can help you beat the effects of travel on your mood, sleep and energy […] Read More
How This Herb May Enhance Dream Awareness and Foster Lucidity Mugwort, a herb with a long history of medicinal and spiritual use, has gained attention […] Read More
Ready to give your brain a much-needed boost? You might be plesantly surprised to learn that don’t have to look any further than your fridge! […] Read More
Are you someone who is always looking for ways to improve your brain health? Do you strive to be at your mental best so you […] Read More
Alpha-GPC (alpha-glycerophosphocholine) is a natural choline compound that is found in various food sources, including eggs, liver, and dairy products. It is also available as […] Read More
I’ve seen some discussions recently about the method in which Rhodiola extract upregulates 5HT1A. Rhodiola is a natural plant extract that has been extensively studied […] Read More
Shankhpushpi (Convolvulus pluricaulis) is a traditional Ayurvedic herb that has been used for centuries in India for its potential nootropic benefits. Shankhpushpi is considered a […] Read More
Ever wondered why you don’t feel as healthy as you should, even though you eat a balanced diet and exercise regularly? It might be because […] Read More
The MIT Fluid Interfaces Group is revolutionizing sleep and cognition with a brand new app! This cutting-edge technology allows users to monitor their sleep patterns, […] Read More
N-acetylcysteine (NAC) is a natural amino acid that can be found in various foods, including meat, fish, and dairy products. It is also available as […] Read More
Are you looking for a natural way to promote mental clarity, emotional stability and an improved sense of well-being? Zembrin may be the answer. Zembrin […] Read More
Are you looking for a way to increase your cognitive performance while avoiding the risks of synthetic nootropics? Consider electrolyte supplements! Electrolytes are essential minerals […] Read More
It’s no secret that water is essential for our survival. But what you may not know is that hydration is also critical for optimal cognitive […] Read More
The use of caffeine for mental focus is a controversial topic. On the one hand, it can be argued that caffeine has some advantages in […] Read More
Do you feel like you’re not reaching your full potential? Are you convinced that life is passing you by and there’s nothing you can do […] Read More
Alpha-GPC and Uridine are two powerful supplements that have been gaining popularity due to the array of benefits they provide. Alpha-GPC is a natural source […] Read More
The Relationship Between Stress and Sleep When it comes to improving our overall health, there is no better way to do so than by improving […] Read More
If you’re looking for a way to combat stress, you may want to consider phosphatidylserine (PS). PS is a natural substance that’s found in the […] Read More
We all know the feeling of being stressed out. Whether it’s from work, school, or personal issues, stress can take a toll on our mood […] Read More